I am currently on day 7 of the "17 day diet". Yes, I fed into this "trend" diet, but I have really done research on it and it seems legit enough to reprogram my eating. I do not only want to lose weight, but I want to lose the weight, keep it off, and maintain it. The things I just listed WILL NOT happen if I do no adjust my eating habits... So 17 day diet laid out some cold hard rules for me to follow! I do not about the rest of you but this girl she needs RULES, do this, do NOT do that. I need black and white and with this book is exactly it.
The first 7 days of my new plan of action has been 90% successful. I did
I indulged in a small bowl of jambalaya, 2 fried boudin balls, and 1/2 a sugar Cookie with icing.
O.M.G. the boudin balls were totally worth it... the other two eh.. not so much.
My meals are pretty consistent for easy planning.
Tuesday: Day 6
Breakfast: 1/2 Greek Yogurt w/ frozen berries & 1 protein scoop & 1 cup of coffee
Lunch: My Cobb Salad: Romaine lettuce, 1/2 chicken breast, carrots, 1 boiled egg, cucumber, and light ranch
Snacks: Strawberry, grape, and kiwi fruit salad ( just all mixed together no toppings or "dressing")
Dinner: Popeye's TUESDAY'S SPECIAL: Spicy leg, thigh, and wing. I removed ALL The skin and breading ( so barely any fat! I have checked their website for this information before indulging ) & Carrots
Wednesday: Day 7
Breakfast: Protein Scoop & 2 cups of coffee
Lunch: My Cobb Salad: Romaine lettuce, 1/2 chicken breast, carrots, 1 boiled egg, and light ranch
Snacks: Strawberry, grape, and kiwi fruit salad ( just all mixed together no toppings or "dressing") & 1/2 Greek Yogurt w/ frozen berries
Dinner: Jr. Whooper w/o the bun - I have a three hour class tonight, decent protein on the go-
My breakfast, lunch, and snack normally repeats itself during the weekdays. It is the weekend that
Control L.J. Control!!
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